Guest Post by Rebekah Mocerino & Kaelin Kiesel-GermannDo you love nuts? Is the feeling mutual? Or do nuts cause you digestive distress or “belly bedlam” as we like to call it. There is no doubt that nuts are an extremely nutritious snack. But did you know that nuts by nature are designed to give you tummy trouble? Continue reading Crispy Nuts for Happy Guts
Cultured Kvass – A Taste Worth Acquiring“Fermentation January” continues. Today I’m adding the cultured beverage known as kvass to our repertoire of health-supporting, fermented and unheated foods. Perhaps you’re already familiar with this gorgeous violet-hued superfood and supertonic. Eastern Europeans have long revered Continue reading Kvass w/ Beets, Carrots & Ginger – Supertonic & Super Beverage
Kimchi Fried Rice – a Vegetarian Meal-in-a-BowlNow that you’ve made White Kimchi, it’s time to spice up your fried rice with it. Ubiquitous throughout South Korea, Kimchi Fried Rice translates well across the oceans. If like me you love the ease and comfort of one-bowl meals, you’ll enjoy the flavors, heat, nurturing and nutritious qualities of this fried rice, especially with the addition of the greens and poached eggs. Continue reading Kimchi Fried Rice w/ Greens & Poached Eggs
Healthy Cooking Classes Celebrate Winter’s BountyEach of these healthy cooking classes features an appetizer, hearty soup, winter salad and dessert starring sweet potatoes, squash, mushrooms, wild rice, fennel, apples, pears and much more.
Come to one or come to both classes:
White Kimchi—Fresh, Mild & Easy Recipe for Korean Spicy Pickled CabbageMy mouth begins to water just thinking about my homemade white kimchi. Still amazes me that just a few months ago I had never thought of preparing white kimchi or any other kind of kimchi. Especially since I had only tried it maybe once or twice in my life. Continue reading White Kimchi — Step-by-Step Recipe for Health
Uncooked, Fermented & Easy-to-Prepare Fig Jam from Dried FigsMake 2013 healthier than ever. Introduce homemade fermented foods into your diet. This month I’ll share recipes for easy-to-make fig jam and country-style mustard as well as my very favorite white kimchi. These enzyme and nutrient-rich foods are easily digested and highly beneficial Continue reading Fig Jam w/ Yogurt Cheese and Apples
