Fermentation Workshops – March 23rd & 30th

Fermentation Workshops – March 23rd and 30thHealthy Cooking Classes in Bozeman

Create delicious and probiotic-rich fermented foods in your own kitchen. Explore the how-to techniques, equipment and basics of vegetable fermentation in my upcoming fermentation workshops. Taste a variety of fermented foods from beverages to condiments Continue reading

Tuscan White Bean Soup w/ Kale & Potatoes

Tuscan White Bean Soup w/ Kale & Potatoes Seductively Tuscan

In Italy the land of Amore lies Tuscany the embodiment of romance. Tuscany beckons with its sun-kissed rolling hills, castles, villas and earthy cuisine. Just having the name Tuscan on a dish makes it seductive and especially inviting Continue reading

Roasted Sweet Potato Chowder w/ Poblano Chiles & Corn

Roasted Sweet Potato Chowder

Making This Recipe My Own

Wonderfully fragrant Roasted Sweet Potato Chowder simmered on the stove filling the kitchen with warmth and us with expectation. A winter snow made this the perfect day for reworking and refining this chowder recipe for the third time Continue reading

Crispy Nuts for Happy Guts

Crispy NutsGuest Post by Rebekah Mocerino & Kaelin Kiesel-Germann

Do you love nuts? Is the feeling mutual? Or do nuts cause you digestive distress or “belly bedlam” as we like to call it. There is no doubt that nuts are an extremely nutritious snack. But did you know that nuts by nature are designed to give you tummy trouble? Continue reading

Kvass w/ Beets, Carrots & Ginger – Supertonic & Super Beverage

Beet/Carrot/Ginger Kvass – Supertonic & Super BeverageCultured Kvass – A Taste Worth Acquiring

“Fermentation January” continues. Today I’m adding the cultured beverage known as kvass to our repertoire of health-supporting, fermented and unheated foods. Perhaps you’re already familiar with this gorgeous violet-hued superfood and supertonic. Eastern Europeans have long revered Continue reading

Kimchi Fried Rice w/ Greens & Poached Eggs

Kimchi Fried Rice with Greens & Poached Eggs – Vegetarian Meal-in-a-Bowl Kimchi Fried Rice – a Vegetarian Meal-in-a-Bowl

Now that you’ve made White Kimchi, it’s time to spice up your fried rice with it. Ubiquitous throughout South Korea, Kimchi Fried Rice translates well across the oceans. If like me you love the ease and comfort of one-bowl meals, you’ll enjoy the flavors, heat, nurturing and nutritious qualities of this fried rice, especially with the addition of the greens and poached eggs. Continue reading

Healthy Cooking Classes – Bozeman, MT

Bozeman Healthy Cooking ClassesHealthy Cooking Classes Celebrate Winter’s Bounty

Each of these healthy cooking classes features an appetizer, hearty soup, winter salad and dessert starring sweet potatoes, squash, mushrooms, wild rice, fennel, apples, pears and much more.

Come to one or come to both classes:

  • Winter’s Bounty Everyday – Saturday, January 26, 10:30-1:30  great class!
  • Winter’s Bounty Weekend – Saturday, February 16, 10:30-1:30 full Continue reading
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