Mediterranean Flavors Cooking Class – Saturday, May 19th Bozeman, Montana

Mediterranean Flavors Cooking Class – Saturday, May 19th Bozeman, MontanaMediterranean Flavors Cooking Class – Journey Through the Cuisines of the Mediterranean

Enjoy the freshness of ingredients, vibrancy of flavors and creativity of  dishes from Italy, France, Greece, Morocco and the Middle East. Learn new techniques. Explore new flavors and unfamiliar ingredients. Be inspired. Join me Continue reading Mediterranean Flavors Cooking Class – Saturday, May 19th Bozeman, Montana

Kitchari – Indian Spiced Mung Bean Brown Rice Vegetable Stew

Indian Spiced Mung Bean Brown Rice Vegetable Stew--Kitchari

Kitchari – A One-Pot Meal for Chilly Spring Days

A flavorful and satisfying one-pot meal served for breakfast, lunch or dinner. When it’s cold outside a steaming bowl is particularly comforting and delicious. With nine plus inches of snow in a recent forecast, the time was right for a bowl Continue reading Kitchari – Indian Spiced Mung Bean Brown Rice Vegetable Stew

Eight Most Popular Recipes of 2017 on Everyday Healthy! Everyday Delicious!

Eight Most Popular Recipes of 2017
Eight Most Popular Recipes of 2017 
Plus an All-time Fermentation Favorite

It’s always enjoyable to look back on the year and see the pattern amongst the most clicked on, most printed and most commented on recipes on Everyday Healthy! Everyday Delicious! for the year. Little surprise, though, to find that in 2017, you  Continue reading Eight Most Popular Recipes of 2017 on Everyday Healthy! Everyday Delicious!

Roasted Beet & Carrot Lentil Salad with Tangy Orange Mustard Vinaigrette

Roasted Beet & Carrot Lentil Salad
Roasted Beet & Carrot Lentil Salad – A Satisfying, Flavorful and Hearty Wintertime Salad

Focusing on perfecting this salad, I haven’t posted a recipe for a few weeks. But from the first bite, this lentil salad held so much promise. I wanted to spend all the time necessary to test and retest and refine it to get it right. Tonight, my beloved pronounced Continue reading Roasted Beet & Carrot Lentil Salad with Tangy Orange Mustard Vinaigrette

Flageolet Bean Salad – The Caviar of Beans – Tiny, Tender, Delicate

Flageolet Bean Salad – The Caviar of Beans
Flageolet Bean Salad
with Cucumber, Radishes, Carrots, Scallions & Lemon Mustard Vinaigrette

I now belong to a Bean Club. Actually, Steve Sando’s Rancho Gordo Bean Club featuring heirloom beans from around the world. My first Bean Club box arrived a week ago. Wow, such a bounty of beans. Six pounds of new-to-me heirloom beans along with a bag of Turkish bay leaves and Continue reading Flageolet Bean Salad – The Caviar of Beans – Tiny, Tender, Delicate

Creamy Lima Beans and Greens Soup – A True Classic

Creamy Lima Beans and Greens Soup

Creamy Lima Beans and Greens  Soup – Our Favorite Winter (Fall and Spring) Soup

Naturally Creamy Lima Beans and Greens Soup may become your go-to soup this winter and for many winters to come. Relatively quick cooking large limas (1 hour pre-soak and 1 hour cooking time) make a deeply nurturing, rich and flavorful broth.

Continue reading Creamy Lima Beans and Greens Soup – A True Classic

Curried Winter Squash Red Lentil Soup Tames the Cold

Curried Winter Squash Red Lentil Soup

Curried Winter Squash Red Lentil Soup with Coconut Cream

With an Arctic blast of cold air bringing subzero temperatures at night and daytime “highs” from 2 to 7 degrees, what’s a person to do to tame the cold? Make soup, of course. A warming, earthy, spicy and aromatic soup. A satisfying soup made from Continue reading Curried Winter Squash Red Lentil Soup Tames the Cold