Banana Very Berry Nice Cream – 3-Ingredient Frozen Dessert

Add Frozen Berries When Bananas Just Become CreamyCreamy Smooth, Non-Dairy, Deliciousness Without Added Fat or Sugar

It’s been hot this summer. Very hot. Banana Very Berry Nice Cream stands out as a quick and easy cure for the heat. You can make it in a flash. And, there’s no waiting to enjoy it. Incredibly smooth and creamy, especially when eaten immediately after blending. The key to on demand Continue reading Banana Very Berry Nice Cream – 3-Ingredient Frozen Dessert

Kale Sugar Snap Pea Salad w/ Lime Ginger Miso Dressing

Patio Flower TroughPeaches, Almonds, Goat Cheese, Too – Summer Perfection Right On Cue

With the balanced flavors of the Fresh Lime Ginger Miso Dressing brightening every bite, this is kale salad at its best. Enjoy this versatile Kale Sugar Snap Pea Salad throughout the year. During the summer months, replace the fresh peaches with apricots, plums, nectarines, cherries, grapes Continue reading Kale Sugar Snap Pea Salad w/ Lime Ginger Miso Dressing

Greek Cabbage Slaw – Deliciously Cool, Crisp and Refreshing

Greek Slaw VeggiesGreek Cabbage Slaw for Summer Barbecues, Picnics, Buffets Throughout the Year

There’s so much to love about Greek Cabbage Slaw, with its crisp texture, colorful vegetables and more complex flavor than the classic Greek Salad (Horiatika Salata). Though often considered a “winter salad,” Greek Cabbage Slaw (Lahanosalata) is enjoyable Continue reading Greek Cabbage Slaw – Deliciously Cool, Crisp and Refreshing

Miso Cilantro Pesto with Ramen, Carrot Noodles & Roasted Asparagus

Millet Brown Rice RamenCreamy, Fresh, Light, Vegan, Dairy & Gluten Free

A new family favorite. So unexpected to have so much texture, flavor and delight in a bowl of ramen noodles that’s low in fat, non-dairy and gluten-free. There’s also the added enjoyment of making and eating carrot noodles. When made with a julienne peeler and lightly cooked, you get to twirl the carrot noodles Continue reading Miso Cilantro Pesto with Ramen, Carrot Noodles & Roasted Asparagus

Vegan Risotto Primavera Celebrates Spring Vegetables

Bunny in the Garden

Elegant Vegan Risotto Primavera with Asparagus, Mushrooms, Peas & Baby Greens

Creamy, rich and flavorful risotto without butter or cheese. How can that be? The creaminess of the risotto rice come from the right technique. The mixture of tahini, white miso and homemade stock makes the risotto rich and flavorful. Rather unbelievable, actually, that Vegan Risotto Primavera Continue reading Vegan Risotto Primavera Celebrates Spring Vegetables

Mediterranean Lentil Lemon Soup with Greens and Sweet Potatoes

Birthday Roses by jfhaugenLight, Bright, Colorful Mediterranean Lentil Lemon Soup Easily Transitions from Winter to Spring

Drawing upon Lebanese and Mediterranean influences, this comforting vegan soup features earthy brown lentils infused with depth and richness from lightly caramelized onions, lots of garlic, and warming spices. The savory sweetness comes from a combination of sweet potatoes Continue reading Mediterranean Lentil Lemon Soup with Greens and Sweet Potatoes

Indian Sweet & Sour Butternut Squash – Sooo Delicious

Peeled, Cubed Butternut SquashGently Stewed Indian Sweet & Sour Butternut Squash

So delicious, so tender, so succulent. The flavors perfectly balanced. Savory from fresh ginger, onions, fenugreek, red chili powder and turmeric. Sweet from palm sugar, and tart from fresh lime juice. Well-flavored, light and satisfying Indian Sweet & Sour Continue reading Indian Sweet & Sour Butternut Squash – Sooo Delicious