Crispy Nuts for Happy Guts

Crispy NutsGuest Post by Rebekah Mocerino & Kaelin Kiesel-Germann

Do you love nuts? Is the feeling mutual? Or do nuts cause you digestive distress or “belly bedlam” as we like to call it. There is no doubt that nuts are an extremely nutritious snack. But did you know that nuts by nature are designed to give you tummy trouble? Continue reading

Quinoa Patties w/ Herbs & Sweet Potato for a Vegetarian Thanksgiving

Herbed Sweet Potato Quinoa Patties for a Vegetarian Thanksgiving Quinoa Patties w/ Herbs, Sweet Potato and Shiitake Gravy

Whether you want a Thanksgiving dinner without turkey or have vegetarian or vegan guests who do, try Quinoa Patties w/ Herbs and Sweet Potato. They even taste like Thanksgiving Continue reading

Farro & Vegetable Salad w/ Lemon Cilantro Vinaigrette

Farro & Vegetable Salad w/ Lemon Cilantro Vinaigrette Farro—Wheat of the Pharaohs

I can hardly wait for you to try this recipe; it has become our new favorite grain salad. A fabulous blend of chewy and crisp textures, nutty and bright flavors and purple, orange and green veggies—all most deliciously enveloped in the Lemon Cilantro dressing Continue reading