Yoga Teacher Training … This Video Tells it All
Last September my life changed rather dramatically. As I mentioned, I signed up for a 9-month long yoga teacher training with YogaMotion. I’d practiced asanas as exercise since 2000. And almost took the teacher training twice, but the timing wasn’t right. Learning 
in early September that two friends had already registered for this course provided just the goad I required to sign up as well.
An overflowing cup
Wanting to focus on the course, the required home study meant cutting back in a number of areas. Including way less frequent blog posts, and reducing my cooking classes to teaching only one class (but what a great class) in the past 7 months.
Most importantly, though, the yoga teacher training has become a rich journey of self-discovery and transformation. Even if (and perhaps especially because) it’s been accompanied by stress, struggle and overwhelm as my cup has begun to empty.
Seven months into it (with 2 more to go)
Last month we were asked to present a talk on our yoga
journey thus far. A few days ago I found the video of my “5 Aha’s” talk in my inbox. Watching it brought me much joy. Along with the realization of how far I’ve come and how much I’ve learned. And how much further there is to travel.
Vulnerable
I’ll admit to my feeling a bit vulnerable in sharing this video of my talk with you. At the same time, though, I’m grateful to offer you a bit more of the essence of yoga. For as I now know, yoga is so much more than just physical exercise.
My “5 Aha’s”
Click here for the video. Filmed with an iPhone, both the volume and the resolution are a bit low. Though, I believe my joy transcends both issues. Take a moment to turn up your volume and you won’t miss a word.
An important takeaway
No matter the stress, the struggle, the effort, pursuing the teacher training has enlivened my life, and made me stronger and more flexible in body, mind and spirit.
“For it is the act of pursuing our dreams and being our full selves
that allows us to feel alive.” Brendan Burchard
Thank you for continuing to share yourself so openly. You are gifted in so many ways and honored to witness your amazing journey. My favorite tea cup by the way!
<3 <3 <3
Hi Maribeth,
I’ve told Janice often how much I love that teacup also!
So colorful and uniquely shaped; just brings a smile to look at it. Part of the joy of Janice’s blog is her creative table settings and photos.
Not just saying that because she is my sister – she has always spread joy.
Nice ‘chatting’ with you.
Sharon
<3 <3 <3
Janice, thank you for sharing this part of your wonderful journey. It was inspiring to see how one can go beyond the common ideas held about yoga. I salute you as you continue to find wholeness In the stillness of shavasana. Diana
Yes, in our Western culture we can certainly go way past the common ideas about yoga as just another form of exercise. I am grateful to have begun to dive deeper and see the pearls.
Beautiful Janice!! What a wonderful journey you are on, thanks for sharing!!!
Stella
Thank you, Stella. The journey’s been sooo much more than I expected 😉
Thank you, Janice. What a treat to share your story. I will be sharing it with others as well. You articulated your journey with grace and joy.Namaste!
You are most welcome, Nancy, may my story be a spur for someone else to begin this journey. Namaste!
Thank you, dear Janice, for allowing yourself to be vulnerable in sharing your “5 Aha’s” video. Your joy shines through so clearly. Well done! I appreciate your insights.
Thank you, dear Olivia, for writing. A “6th Aha” I’ve just had: with preparation comes spontaneity.
Well done, Janice! Loved it, you did very well. 🙂
Thank you, Susan!
Hi Janice,
Loved this blog about ‘food for the soul’!
So difficult to always remember it is the journey not the destination that is so important. A reminder I need constantly.
Your yoga journey is expressed so beautifully.
By the way, I carry a ‘breathe’ intention stone in my pocket or hand most every day.
Would you like one?
/s
Thank you, Sharon, yes, I’d love an intention reminder to breathe that I can carry with me.
Love your description of this post as “food for the soul.” I hadn’t thought of that, but you’re so right.
Janice, Thank you for sharing your Aha video. It was well done and gave many thoughts about the daily path we all walk. Eileen
You are welcome, Eileen. Thank you for showing me how my small experience with the yoga training could be relevant to others as well.