Kanji Tones the Blood, Cleanses the Liver & Aids DigestionAbundant with probiotics from the fermentation process, kanji makes an excellent daily restorative. Drink about half a cup first thing each morning to awaken your body, mind and spirit to another glorious day. Continue reading Kanji — Cultured Beet & Carrot Supertonic
Perfect Vegan Veggie Patties What a treat. Tasty, moist, gluten and dairy-free veggie patties that hold together well. Fabulous on a slice of garden tomato topped with pesto. Great as a burger on a bun with mustard or ketchup and all the fixings. Continue reading Veggie Patties w/ Quinoa, Black Beans & Lots of Veggies
A Rainbow of Colors . . . a Rainbow of NutrientsEnjoy crunchy texture and layers of taste in purple, orange and green Tricolor Slaw. Tricolor Slaw boasts bright color and flavor along with an abundance of vitamins, minerals and antioxidants. This easily prepared salad is especially so Continue reading Tricolor Slaw – Kale, Chard, Cabbage & Carrots
Tart, Sweet, Savory and Spicy Roasted Glazed Carrots Vegetables like asparagus and tomatoes naturally take center stage. Not so with carrots. True, they add color to vegetable and dip platters. Yet they usually sit mostly untouched throughout the party. I can’t even remember the last time I served Continue reading Roasted Glazed Carrots
Cultured Kvass – A Taste Worth Acquiring“Fermentation January” continues. Today I’m adding the cultured beverage known as kvass to our repertoire of health-supporting, fermented and unheated foods. Perhaps you’re already familiar with this gorgeous violet-hued superfood and supertonic. Eastern Europeans have long revered Continue reading Kvass w/ Beets, Carrots & Ginger – Supertonic & Super Beverage
White Kimchi—Fresh, Mild & Easy Recipe for Korean Spicy Pickled CabbageMy mouth begins to water just thinking about my homemade white kimchi. Still amazes me that just a few months ago I had never thought of preparing white kimchi or any other kind of kimchi. Especially since I had only tried it maybe once or twice in my life. Continue reading White Kimchi — Step-by-Step Recipe for Health
Carrot Top Soup w/ Carrots & Their Lacy LeavesYou can certainly tell a book by its cover when you’re talking about carrots. The freshness of the carrot tops reveals the freshness of the carrots. Given the choice, I always choose Continue reading Carrot Top Soup — Nothing Gets Thrown Away
